The rise for mental health support has grown and ought to be prioritized, as global perspectives continue to shift daily. Seeking support, guidance that embraces a better quality of life in a positive way.
SEEK SERVICES, DON’T IGNORE
La demanda de apoyo para la salud mental ha aumentado y debe ser una prioridad, ya que las perspectivas globales cambian constantemente. Buscar apoyo y orientación contribuye a una mejor calidad de vida de forma positiva.
BUSCA AYUDA, NO LA IGNORES
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45 Minute Session
$140 per session
45 Minute Session
$150 per session
1 Hour Session
$220 per session
30 Minute Session
$80 per session
A structured approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
A client-centered technique that enhances motivation for positive change by exploring and resolving ambivalence.
A self-reflection method where individuals use a mirror to practice affirmations and build self-awareness and confidence.
Strategies focused on reinforcing positive behaviors and reducing problematic ones through structured interventions and rewards.
A set of interventions, often including relaxation techniques and coping strategies, aimed at reducing symptoms of anxiety and improving daily functioning.
A role-playing exercise where clients address unresolved feelings by speaking to an imagined person or part of themselves in an empty chair.
Helps clients reframe and rewrite their personal stories to empower change and create healthier perspectives.
Uses creative expression through art to help individuals process emotions, reduce stress, and improve mental health.
Un enfoque estructurado que ayuda a identificar y cambiar patrones de pensamiento y conductas negativas para mejorar el bienestar emocional.
Una técnica centrada en el cliente que aumenta la motivación para el cambio positivo mediante la exploración y resolución de la ambivalencia.
Un método de autorreflexión donde la persona utiliza un espejo para practicar afirmaciones y desarrollar conciencia y confianza en sí misma.
Estrategias enfocadas en reforzar conductas positivas y reducir las problemáticas mediante intervenciones estructuradas y recompensas.
Conjunto de intervenciones, que suelen incluir técnicas de relajación y estrategias de afrontamiento, para reducir los síntomas de ansiedad y mejorar el funcionamiento diario.
Un ejercicio de dramatización donde el cliente aborda sentimientos no resueltos hablando con una persona imaginaria o una parte de sí mismo en una silla vacía.
Ayudan al cliente a replantear y reescribir sus historias personales para fomentar el cambio y crear perspectivas más saludables.
Utiliza la expresión creativa a través del arte para ayudar a procesar emociones, reducir el estrés y mejorar la salud mental.
“There is truly a future of hope for you and your hope will not be cut off”
Proverbs 23.18
“Todo lo puedo en Cristo que me fortalece.” Filipenses 4:13
The professor noted twelve challenges that continue to affect the world we live in today. It was an eye opener as culture still plays a strong role within the mental health professionals and yet, there is still a long road of knowledge lacking in being multicultural competent.
As noted by the American Counseling Association depression is a common mental health disorder
affecting people of every walk of life regardless of age, race as well as ethnicity. Culture also plays a
strong role within depression symptoms so; mental health professionals must be aware of what
depression means among cultures.
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